You ever have those days where you have a bunch of stuff to do?  You know, run the kids to soccer practice, meet that super tight deadline and finish that thing you volunteered to do?  Its times like that when our minds are on super charge and our thoughts are running wild. So this 5 minute fix is all about 1 simple technique you can use to calm down those racing thoughts making you calm and focused enough to tackle all of your day’s demands.

 

Need a Mommy Time-Out To Take Care Of You?

Click below to get this FREE 30 Minute Yoga For Moms Practice on Yoga International