Not many postures require you to twist your spine quite like noose pose! In addition to a nice abdominal organ massage, noose will also strengthen and stretch your ankles and challenge your quads too! Blocks, blankets and straps are all welcome for this challenging little pose!
Could you use more peace and calm in your mom life?
Click below to get my FREE video and learn my simple 3-step system to help you do mom life with more ease and joy!