Remember we do all things in yoga with the spirit of play and adventure right? Well working on the Ashtanga Pass Through is a perfect time to let go of imperfection and play a little! Practicing passing through from down dog to seated is a great way to tone and develop stability in the deep abdominal muscles that support our posture and pelvic floor functioning. Have a look at this short yoga tutorial to learn how to do this challenging transition in a way that makes sense for your body, right now.
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