Solitude = Fasting From Relationships

Solitude = Fasting From Relationships

As moms we talk and think so much about the quality of the relationships we have with our children and even with our spouses. As women we intuitively know how important it is to our mental and emotional health to build a strong and supportive social network. But what...
Yoga Tutorial Bound Half Moon

Yoga Tutorial Bound Half Moon

Confession! The first time I tried this pose I thought I was going to fall flat on my face! Baddha Ardha Chandrasana (Bound half moon) is enough to challenge even the most seasoned yogi’s balance. So take a deep breath, release the struggle and play your way towards...
Santosha: My Story Of A Fallen Yogini

Santosha: My Story Of A Fallen Yogini

This is the story of an overly ambitious, incredibly energetic girl who just so happens to have a family history of heart disease. I would love nothing more than to tell you that this story ends with yoga healing this girl’s body and making all of her cardiovascular...
A Bound Up Twisty Challenge Pose

A Bound Up Twisty Challenge Pose

Not many postures require you to twist your spine quite like noose pose! In addition to a nice abdominal organ massage, noose will also strengthen and stretch your ankles and challenge your quads too! Blocks, blankets and straps are all welcome for this challenging...
What Makes You Happy Mama?

What Makes You Happy Mama?

When I was a kid my older brother, Jamaal, use to ask me this question. If you had one wish what would it be? He of course being the super analytical one of us would always wish for an infinite amount of wishes.  (Smart kid.) I on the other hand would almost always...