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Turn Upside Down To Remove More Toxins

Turn Upside Down To Remove More Toxins

by | Mar 1, 2017 | Body

This “baby” of the inversion family is an excellent way to drain the lymph fluids (Infection fighting fluids) of the body back down to areas they can be circulated OUT of the body. Thus helping us eliminate and detoxify  infection causing germs from the body. Added...
Study Yourself By Studying Others

Study Yourself By Studying Others

by | Feb 26, 2017 | Spirituality

One of the main principles of the yogic path is self-study (svadhyaya). While this is one of my favorite portions of yoga, I have to admit that I have NOT been a fan of learning from other people’s lives. Facts? Yelp, I love learning facts. Methods? Yelp I love...
A Simple Detoxification Breath

A Simple Detoxification Breath

by | Feb 22, 2017 | Body

Kapalabhati Pranayama (Skull shining breath) This simple pranayama (yogic breathing practice) is a great way to firm the deep low abs, stimulate the digestive system and rev up the metabolism, helping us detoxify! It can be done as a part of your regular asana...
We Bend So We Don’t Break

We Bend So We Don’t Break

by | Feb 19, 2017 | Extra Thoughts

I really love those yoga t-shirts and memes that have this quote on them.  Most of my students come to class because they want to physically lengthen their muscles so that they have better range of motion and continue to move easily and effortlessly in their lives....