Open hearted graceful Dancer….Pose!

Open hearted graceful Dancer….Pose!

There is nothing like the grace and poise of a dancer and this posture will help you explore all the graceful aspects of yourself. As a standing balance dancer (nataranjasana) will help you hone your balance, strengthening the muscles of your feet, toes and ankles....
Yoga Modifications For Knee Injuries

Yoga Modifications For Knee Injuries

If you’ve had a knee surgery or injury and gone to a yoga class after, you know some postures just don’t feel so good. In this short yoga tutorial you’ll learn a few simple ways to modify postures and support your knees so you can continue to get the...
How To Float Through The Day With Ease

How To Float Through The Day With Ease

Sometimes I have these epiphanies and today I had one of those all so familiar “ah-ha” moments. A while back in teacher training, as we were studying the portion on Ayurveda my teacher said something that has always stuck with me. She said: “Yoga teaches us that, we...
Salute The Moon For A Calmer Life

Salute The Moon For A Calmer Life

If you’ve come to any yoga class you are probably familiar with the ever so popular Sun Salutation.  I love that flow of postures for its ability to warm the body and prepare the spine and muscles for more intense movements.     Could You Use More Peace...