Yoga Wednesdays- Yoga For Vata Mamas

Yoga Wednesdays- Yoga For Vata Mamas

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...
Yoga Wednesdays Episode 21- Yoga For Vata Mamas

Yoga Wednesdays Episode 21- Yoga For Vata Mamas

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...
Yoga Wednesdays: A Practice for Vata Season

Yoga Wednesdays: A Practice for Vata Season

It’s cold. The Earth is hard. And it’s windy out there! Sounds like winter (in the northern U.S anyway). And it also sounds like VATA season. The winter weather has a way of increasing the level of vata in all of us, causing us to be more mentally “flighty” and...