You’re a Yogini: So Make Time To Play

You’re a Yogini: So Make Time To Play

In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...
3 Ways to do Hero Pose and Actually Enjoy It

3 Ways to do Hero Pose and Actually Enjoy It

Do you have tight hip flexors and tight quadriceps and you’re looking for a pose to stretch them out that’s a little more peaceful, dare I say relaxing? Well if that sounds like you, then this is the yoga tutorial for you. Today we’re working on reclined hero pose...