Yoga Wednesdays: A Practice for Vata Season

Yoga Wednesdays: A Practice for Vata Season

It’s cold. The Earth is hard. And it’s windy out there! Sounds like winter (in the northern U.S anyway). And it also sounds like VATA season. The winter weather has a way of increasing the level of vata in all of us, causing us to be more mentally “flighty” and...
How to Reclaim Your Mom Life Sanity in 2018

How to Reclaim Your Mom Life Sanity in 2018

OMG! The holiday season has been a crazy busy ride. From kid’s Holiday concerts at school, to too many parties to bring dishes for, to traveling and not to mention the actual gift buying and wrapping that busy mamas are obligated to do this time of year. I know it...
Peace & Comfort Can Be Found In The Reclined Twist

Peace & Comfort Can Be Found In The Reclined Twist

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...