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A Simple Way To Work Handstands At Center

A Simple Way To Work Handstands At Center

So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out!     Looking for yoga classes in...
Everything In Moderation Including Moderation

Everything In Moderation Including Moderation

Brahmacary Pratisthayam Virya Labhah =  By one established in continence, vigor is gained. Most people read this sutra and think it is solely about “chastity”. Meaning abstaining from sex. However there is a much broader topic Patanjali is getting at here. Basically...
How To Build A Strong Warrior 3 Pose

How To Build A Strong Warrior 3 Pose

Having trouble with standing balances? Or maybe you’re pretty good at them but want to make sure your alignment is right? Check out this tutorial on Warrior 3 using the wall and block as props! Trust me, it may be the one pose that’s HARDER on the wall...
Watch Everything Like A “Movie”

Watch Everything Like A “Movie”

Tada Drastuk Svarupe Vasthanam = Then the seer [Self] abides in Her own nature. Over the last long school holiday, on of my restorative yoga students (a young mother) and I were talking about how challenging it has been to be off our schedules with the kids (and...
Yogic Push-Ups, How To & How NOT To Do Them

Yogic Push-Ups, How To & How NOT To Do Them

Just when you think you’ve got it “right” there is always more to refine about chaturunga. This challenging but so often practiced posture is the bane of many a yogi’s existence. But today we’re getting to the nitty gritty learning the...