How Non-Attachment Can Help You Stay Sane?

How Non-Attachment Can Help You Stay Sane?

Drstanusravika Visaya Vitrsnasya Vasikara Samjna Vairagyam = Non-attachment is self-mastery; it is freedom from desire for what is seen or heard. Okay mama be honest. Raise your hand if you want something to be different than it is right now in your life? You know...
A Twisty Little Challenge Pose

A Twisty Little Challenge Pose

8 Limb pose or astavakrasana is a challenging twist and arm balance that super fun to practice. Although it looks pretty it also has several rarely mentioned benefits and is a good pose to begin working into your regular practice. Learn the benefits and how to get...
The Deeper Meaning Of Ahimsa

The Deeper Meaning Of Ahimsa

Ahimsa Pratisthayam Tat Samnidhau Vaira Tyagah.= In the presence of one firmly established in non-violence, all hostilities cease. So, this afternoon I flipped to the part of the yoga sutras where Patanjali starts to talk about the yamas (restraints) and niyamas...
Upward Facing Dog! How To Do It Safely For Your Body

Upward Facing Dog! How To Do It Safely For Your Body

If you practice yoga regularly, you probably do this pose an awful lot! The question is are you practicing it in a way that is causing more harm than good? I’m breaking down Upward Facing Dog in this yoga tutorial! Exploring its benefits and its potential...
Speak Your Truth!

Speak Your Truth!

Satya Pratisthayam Kriya Phalasrayatvam =  To one established in truthfulness, actions and their results become subservient. Okay girls! I’m about to get all “metaphysical” on you. Yoga teaches us to ALWAYS speak the Truth and that when we do the results of our...