Building Core Strength With Lolasana

Building Core Strength With Lolasana

Lolasana is a fun and challenging posture to practice that has several benefits including building core strength (obviously) and stimulating digestion helping you potentially burn off those ice cream calories sooner. Check out this short yoga tutorial to learn the...
A Message For The Perfectionist Mama

A Message For The Perfectionist Mama

This little nugget I found in Judith Lasater’s book, Living Your Yoga.  She writes: “In daily life, you are constantly pulled between trying to get what you want and trying to avoid what you don’t want.  Whether you are busy pulling something in or pushing it...
A Yogic Breathing Practice To Calm Your Mommy Mind

A Yogic Breathing Practice To Calm Your Mommy Mind

Left nostril pranayama is really common in yoga practice and for good reason. It has all sorts of benefits including calming your nerves and helping you get to sleep at night! Check out this short yoga tutorial to learn the many benefits of this practice and how to do...
Yoga Breath For Detoxification

Yoga Breath For Detoxification

Ever wondered if there was a way to improve your body’s natural detoxification processes with your breath? I know most people don’t go around pondering that particular topic but there is a pranayama practice that does just that! Its called Kapalabhati breath and you...