Diaphragmatic Breathing For Yoga Practice

Diaphragmatic Breathing For Yoga Practice

Its the very foundation of every type of pranayama you do in yoga and its the best way to calm you down and make life feel a little less chaotic.Learn how to practice diaphragmatic breathing on an off the yoga mat with this short yoga tutorial.   Looking for yoga...
Your Excuses ARE Your Enemy

Your Excuses ARE Your Enemy

I have politely excusing myself from my 5:30am asana practice lately as I began teaching more classes.  I tell myself that I’m going to record a class or two today so that will be my yoga session for myself.  Or I deserve to sleep in just 30 more minutes because I...
How To Get The Most Out Of Crow Pose

How To Get The Most Out Of Crow Pose

When most people think of crow pose (bakasana) they think they need super strong arms and chest muscles. While strength in the chest, arms and shoulders are important, most of the lift we get from this arm balance comes from core engagement. And core engagement is...
Let Nothing Disturb Your Peace

Let Nothing Disturb Your Peace

Okay girls. So this is the sutra that showed up in my flipping through the Yoga Sutras book this morning, so that’s what I’m going with. And it’s a DEEP one! Virama Pratyayabhyasa Purvah Samskaraseso Nyah = By the firmly convinced practices of the complete cessation...