How to Reclaim Your Mom Life Sanity in 2018

How to Reclaim Your Mom Life Sanity in 2018

OMG! The holiday season has been a crazy busy ride. From kid’s Holiday concerts at school, to too many parties to bring dishes for, to traveling and not to mention the actual gift buying and wrapping that busy mamas are obligated to do this time of year. I know it...
Peace & Comfort Can Be Found In The Reclined Twist

Peace & Comfort Can Be Found In The Reclined Twist

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...
A Simple Upper Body Strengthening Yoga Flow

A Simple Upper Body Strengthening Yoga Flow

Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work.   Ready to be the most CALM, FOCUSED and...