The Perfect Lunge for an Open and Balanced Hip Flexor

The Perfect Lunge for an Open and Balanced Hip Flexor

Is running, hiking or doing squats a part of your regular fitness routine? Well if it is, you probably end up with really tight quadriceps and hip flexors. If so, this is the yoga tutorial for you! Today we’re working on a posture (low lunge and high lunge) that’s...
The Yoga Glamour Girls Guide To Self-Care

The Yoga Glamour Girls Guide To Self-Care

I’ll be the first to admit that I am pretty “Plain Jane”.  I’ve never been into make up and fancy clothes.  When it comes to things like spa days and mani pedis I love them, but not because my toes will be painted when I leave but because I really just want a foot...