A Simple Upper Body Strengthening Yoga Flow

A Simple Upper Body Strengthening Yoga Flow

Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work.   Ready to be the most CALM, FOCUSED and...
You’re a Yogini: So Make Time To Play

You’re a Yogini: So Make Time To Play

In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...