3 Ways to do Hero Pose and Actually Enjoy It

3 Ways to do Hero Pose and Actually Enjoy It

Do you have tight hip flexors and tight quadriceps and you’re looking for a pose to stretch them out that’s a little more peaceful, dare I say relaxing? Well if that sounds like you, then this is the yoga tutorial for you. Today we’re working on reclined hero pose...
The Perfect Lunge for an Open and Balanced Hip Flexor

The Perfect Lunge for an Open and Balanced Hip Flexor

Is running, hiking or doing squats a part of your regular fitness routine? Well if it is, you probably end up with really tight quadriceps and hip flexors. If so, this is the yoga tutorial for you! Today we’re working on a posture (low lunge and high lunge) that’s...