The Yoga Glamour Girls Guide To Self-Care

The Yoga Glamour Girls Guide To Self-Care

I’ll be the first to admit that I am pretty “Plain Jane”.  I’ve never been into make up and fancy clothes.  When it comes to things like spa days and mani pedis I love them, but not because my toes will be painted when I leave but because I really just want a foot...
A Simple and Effective Way to Do Yogic Splits

A Simple and Effective Way to Do Yogic Splits

This posture is for you if you regularly practice yoga, have open hips, hamstrings and quadriceps muscles and you’re looking to take your lower body stretches deeper. What pose is this? I’m talking about yogic splits (hanumanasana) today and showing you a simple and...