The Yoga Mama, Keya Williams shares 3 lessons on managing the new kid chaos of summer vacation.read more
Let me just say that I love to move. I am constantly doing something. Always on the go. And I love life to be this way. In yoga, we talk a lot about self-study and meditation as one of the key ways that we can better know ourselves and feel more connected with...read more
Raise your hand if when you think about meditation, you think of some peaceful person who must have too much free time on her hands? Or maybe you think you've tried it before and your brain just doesn't "shut" off like that. Or maybe you think you have to be a part...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.