Fights! They’re a natural part of being in partnership with someone. No matter how hard you try (and if you try harder) you are bound to have arguments and conflicts with your significant other. But one day, as I was meditating on what I should do about a...read more
In this Yoga Tutorial you will learn why this posture is so beneficial, how to prepare the body to do this pose safely and finally some fun ways to get in and out of wheel pose. Want More Peace,...read more
I've been reading a book called "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" by Jon Kabat-Zinn, and I can't tell you how thought provoking and helpful it has been. While the author is not a yoga teacher per se,...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.