**Fair Warning: This post gets a bit into the metaphysical aspects of yoga, but the lessons are super pragmatic. So read on my woo-hoo mamas! Tell me if this sounds somewhat familiar to you? Its 6:30am on a school day and you wake up, throw on a robe and head down the...read more
This posture is for you if you regularly practice yoga, have open hips, hamstrings and quadriceps muscles and you’re looking to take your lower body stretches deeper. What pose is this? I’m talking about yogic splits (hanumanasana) today and showing you a simple and...read more
Fights! They’re a natural part of being in partnership with someone. No matter how hard you try (and if you try harder) you are bound to have arguments and conflicts with your significant other. But one day, as I was meditating on what I should do about a...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.