Yoga Modifications For Knee Injuries

Yoga Modifications For Knee Injuries

If you've had a knee surgery or injury and gone to a yoga class after, you know some postures just don't feel so good. In this short yoga tutorial you'll learn a few simple ways to modify postures and support your knees so you can continue to get the benefits from you...

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How To Float Through The Day With Ease

How To Float Through The Day With Ease

Sometimes I have these epiphanies and today I had one of those all so familiar “ah-ha” moments. A while back in teacher training, as we were studying the portion on Ayurveda my teacher said something that has always stuck with me. She said: “Yoga teaches us that, we...

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Salute The Moon For A Calmer Life

Salute The Moon For A Calmer Life

If you’ve come to any yoga class you are probably familiar with the ever so popular Sun Salutation.  I love that flow of postures for its ability to warm the body and prepare the spine and muscles for more intense movements.   ...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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