Learn the benefits and several ways to get the most out of your seated forward fold in yoga class. Curious is being still we help you save your motherhood sanity? Click below to learn how meditation...read more
I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...read more
What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you're tired. Maybe you're a new yogini and can never see what the teacher is doing when you're upside down. 1st you watch this yoga tutorial, then you...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.