Kapalabhati Pranayama (Skull shining breath) This simple pranayama (yogic breathing practice) is a great way to firm the deep low abs, stimulate the digestive system and rev up the metabolism, helping us detoxify! It can be done as a part of your regular asana...read more
I really love those yoga t-shirts and memes that have this quote on them. Most of my students come to class because they want to physically lengthen their muscles so that they have better range of motion and continue to move easily and effortlessly in their lives....read more
Nothing stimulates the digestive organs and get the excess food moving out your body like twisting. And these twists have the added bonus of firing up your abs and toning both the front and sides of your core in the process. With several variations, choose the one...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.