Blog | Nourished Motherhood

How to do Urdhva Dhanurasana Safely for You

by Keya Williams | Aug 9, 2017 | Body

In this Yoga Tutorial you will learn why this posture is so beneficial, how to prepare the body to do this pose safely and finally some fun ways to get in and out of wheel pose. Want More...

Yoga as a “Way” to a Peaceful Mom Life

by Keya Williams | Aug 6, 2017 | Spirituality

I've been reading a book called "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" by Jon Kabat-Zinn, and I can't tell you how thought provoking and helpful it has been. While the author is not a yoga teacher per se,...

In Yoga There’s Nothing New and Why That Matters to Moms

by Keya Williams | Jul 30, 2017 | Extra Thoughts

As I was writing an article for a popular yoga publication the editor asked me to write something that her readers would say “wow, I’ve never heard of that before.” This sent my over thinking mind on a wild goose chase. I started to look through my yoga books in order...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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