I’ll admit my first introduction to mind/body classes was a fusion class called Body Flow created by Les Mills. I loved the music (they play modern top 40 music) and I loved that as the name implies it was a continuous flow of movement. On the other hand, the first...read more
The Yoga Mama, Keya Williams shares 3 lessons on managing the new kid chaos of summer vacation.read more
Let me just say that I love to move. I am constantly doing something. Always on the go. And I love life to be this way. In yoga, we talk a lot about self-study and meditation as one of the key ways that we can better know ourselves and feel more connected with...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.