Blog | Nourished Motherhood

Because Kids Just Live Their Yoga

by Keya Williams | Jun 18, 2017 | Extra Thoughts

It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the "thing" every thirty minutes or so...

How To Do A Seated Forward Fold That’s Right For You

by Keya Williams | Jun 14, 2017 | Body

Learn the benefits and several ways to get the most out of your seated forward fold in yoga class. Curious is being still we help you save your motherhood sanity? Click below to learn how...

Death By Asana: A Gentle Approach to Yoga

by Keya Williams | Jun 11, 2017 | Extra Thoughts

I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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