Those first few months of yoga teacher training were dizzying but I loved them. Coming from an African American home my spiritual upbringing was very Christian-like. So learning about yogic philosophy and spirituality bent my mind and pushed me to my edges. It made me...read more
Headstand (Sirsasana) Can you even imagine standing on your head for 10 minutes at a time? Yeah I couldn’t either until my yoga teacher explained to me that many yogis actually do their asana practice with the goal of being able to be in headstand comfortably for...read more
This morning as I lit my prayer candle to start my morning spiritual practice, I realized just how much light that single candle flame offered to the darkness of the room. What was at first a room that I fumbled around in just to find the lighter, became “seeable”....read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.