Forearm stand (Pincha Mayurasana) Working your way into a stable and safe yoga inversion take patience, courage and upper body strength. And this posture is a great way to develop all of those qualities. Forearm stand offers yogis a greater sense of security since we...read more
My grandmother was a devout Jehovah’s Witness when I was a child. I can remember her reading her bible every night as she drank hot coffee with extra milk and sugar. Every other day she went out into “field service,” knocking on doors to spread the gospel of Christ’s...read more
Half Handstand (Ardha Adho Mukha Vrksasana) As a former gymnast I love being upside down and for me there is not better sense of this inverted feeling than being in a handstands. I know. Handstand can be difficult, scary even. However they are totally...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.