So often the center lunge (anjaneyasana) gets all the yoga play! So today we're focusing on all the side body benefits of side lunge (Skandasana). This lovely little postures, opens up the inner thighs, stretches the backs of the thighs and strengthens and stretches...read more
I’ve been talking to a lot of people lately who have been telling me their life stories. They tell me of situations that have happened to them that are horrible and horrifying. Rape. Mental illness. Abandonment. Drug addiction. You name it. And when I hear these...read more
Ah... one of my favorite poses that actually finds its way into my asana practice regularly. This posture is excellent for stretching the inner thighs and side waist. It also strengthens the ankles, feet and obliques. We're working three ways to get into this posture...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.