If you’ve gone to enough yoga classes, you’ve probably heard that “we hold our stress in our hips”. Or “its difficult to communicate when your throat chakra is closed.” And whether you’re a passive yogi or a full out want to know all the things...read more
It’s cold. The Earth is hard. And it’s windy out there! Sounds like winter (in the northern U.S anyway). And it also sounds like VATA season. The winter weather has a way of increasing the level of vata in all of us, causing us to be more...read more
OMG! The holiday season has been a crazy busy ride. From kid’s Holiday concerts at school, to too many parties to bring dishes for, to traveling and not to mention the actual gift buying and wrapping that busy mamas are obligated to do this time of year. I know it...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.