Not too long ago I created a workshop called “The Peaceful Worrier”. It was a yoga workshop to teach moms practical ways to use yoga to decrease their stress and remain present with their children, families and work. The fact that I called it the Peaceful Worrier was...read more
I’m at this point where I want to let go of EVERYTHING. Like live a completely open-hearted life, where I am okay with whatever comes and I only act when I feel compelled to do so. (How very yogic of me) But what scares me so much? I feel like I’ll parish if I don’t...read more
If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.