Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work. ...read more
The yogic traditions are filled with acts of generosity. One of those generous rituals is giving (instead of receiving) gifts on your own birthday. This year I decided to embrace this ritual wholeheartedly! What does that mean for you? 50% OFF DIGITAL MEDITATION...read more
In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.