There is a place inside of me where all my negative shit lives. No, its not necessarily in my heart, or my hips or my solar plexus. But it’s definitely inside of me. I was having a conversation with a friend this week about how negative emotions absolutely live in our...read more
Sometimes you feel yourself shifting into a new paradigm of being. That’s how I’m feeling right now. Like my whole self is moving into a different way of living and having my being in this world. It doesn’t feel forced, although many things have been forcefully taken...read more
Not too long ago I created a workshop called “The Peaceful Worrier”. It was a yoga workshop to teach moms practical ways to use yoga to decrease their stress and remain present with their children, families and work. The fact that I called it the Peaceful Worrier was...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.