Balance The Yin & Yang Of Yoga Life

Balance The Yin & Yang Of Yoga Life

Very often I do this one particular posture (Marichyasana A). I do this pose for very specific reasons. To stretch the muscles that surround my shoulder blades because when those muscles get tight for me a headache is not far behind. In this posture I normally take a...

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Improve Core Strength & Stability With Sun C

There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B.  But we don’t often talk about (or practice) Sun...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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