Peace is probably the one thing every busy mom craves, but doesn't often get. So I've been doing a little research about how to find this "peace" (AKA less stress) and you may be surprised about what came up in my research. The American Psychological Association (APA)...read more
Let me pump the brakes real quick before I start explaining why sex (yes you read that right), sex IS my yoga practice. First off I’m not talking about any weird ancient complicated sexual positions. I’m also not talking about rituals to draw up the “shakti energy”...read more
I was going to hold my nose and vote for Hilary. That is until I started to learn more about her. When I watched her biography on a CNN special I realized more clearly who she was and what she was up against in her run for ruler of the free world. Here you have a...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.