Nothing strengthens your quadriceps, feet and ankles quite like moving from lunge to warrior 3. This transition is a great way to test your balance and improve stability in your core too! Check out this short video to learn how to keep your alignment in this...read more
Very often I do this one particular posture (Marichyasana A). I do this pose for very specific reasons. To stretch the muscles that surround my shoulder blades because when those muscles get tight for me a headache is not far behind. In this posture I normally take a...read more
There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B. But we don’t often talk about (or practice) Sun...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.