Warrior 2 (virabhadrasana II) is one of my favorite standing yoga postures to do. Why? Because it stretches one of the areas that I’m notoriously tight in, my inner thighs. In addition to it being a great adductor stretch warrior 2 also stretches the hip flexors and...read more
I can’t tell you how many people in my many years of teaching yoga have told me: 1. I can’t do yoga because I’m not flexible enough. Or 2. I can’t do yoga because I’m not strong enough. Or the big one (no pun intended) 3. I can’t do yoga because I’m not skinny...read more
Warrior 1 (virabhadrasana I) is a part of many yoga classes. And for good reason! It strengthens the muscles of the feet, ankles and quadriceps. It’s a great way to stretch your hip flexors and calves. And its top notch in teaching us how to stabilize our pelvis to...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.