As moms we talk and think so much about the quality of the relationships we have with our children and even with our spouses. As women we intuitively know how important it is to our mental and emotional health to build a strong and supportive social network. But what...read more
Confession! The first time I tried this pose I thought I was going to fall flat on my face! Baddha Ardha Chandrasana (Bound half moon) is enough to challenge even the most seasoned yogi’s balance. So take a deep breath, release the struggle and play your way towards...read more
This is the story of an overly ambitious, incredibly energetic girl who just so happens to have a family history of heart disease. I would love nothing more than to tell you that this story ends with yoga healing this girl’s body and making all of her cardiovascular...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.