Not many postures require you to twist your spine quite like noose pose! In addition to a nice abdominal organ massage, noose will also strengthen and stretch your ankles and challenge your quads too! Blocks, blankets and straps are all welcome for this challenging...read more
When I was a kid my older brother, Jamaal, use to ask me this question. If you had one wish what would it be? He of course being the super analytical one of us would always wish for an infinite amount of wishes. (Smart kid.) I on the other hand would almost always...read more
Sometimes a yoga pose can stretch you in places that typically only a massage therapist can get to! Marichyasana A is one such posture. It stretches the those tight muscle between the shoulder blades that often get overworked from sitting for long periods of time....read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.