Blog | Nourished Motherhood

Fire Up Your Metabolism With This Moving Twisting Posture

by Keya Williams | Feb 15, 2017 | Body

Nothing stimulates the digestive organs and get the excess food moving out your body like twisting. And these twists have the added bonus of firing up your abs and toning both the front and sides of your core in the process. With several variations, choose the one...

In Yoga We’re All One – But So What?

by Keya Williams | Feb 12, 2017 | Spirituality

I had a meeting with a very nice, inquisitive and religiously conservative woman not too long ago. We met to talk about me teaching yoga classes for her church organization. She had plenty of questions for me (which I welcomed) about what yoga is and is NOT. And how I...

Family Wellness Online Book Party

by Keya Williams | Feb 8, 2017 | Extra Thoughts

We wash their boo-boos to keep them well, feed them healthy food so they can thrive and sometimes do yoga with them! Why do we put so much effort into our children? Because we love them of course and want nothing but the BEST life has to offer them! And that love and...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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