You’ll feel like anything but a hunch back after practicing camel pose (ustrasana). This posture is a wonderful way to open up the chest, creating more space for you let oxygen into the lungs. Its excellent at correcting rounded shoulders and is a great way of...read more
I was in a really shitty mood this past weekend. You know those days where nothing really happened to make your outlook so bleak, but nonetheless you just aren’t feeling yourself. Granted we all have those days and they’re just a part of Life. But as I’ve grown in my...read more
There is nothing like the grace and poise of a dancer and this posture will help you explore all the graceful aspects of yourself. As a standing balance dancer (nataranjasana) will help you hone your balance, strengthening the muscles of your feet, toes and ankles....read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.