Satya, the yogic principle of truthfulness, has been interpreted many ways. One of my favorite definitions of this concept states that: “when thought, word and deed are aligned, the mind is put at ease. Saying what is beneficial and measured in a pleasant way is...read more
If you've had a knee surgery or injury and gone to a yoga class after, you know some postures just don't feel so good. In this short yoga tutorial you'll learn a few simple ways to modify postures and support your knees so you can continue to get the benefits from you...read more
Sometimes I have these epiphanies and today I had one of those all so familiar “ah-ha” moments. A while back in teacher training, as we were studying the portion on Ayurveda my teacher said something that has always stuck with me. She said: “Yoga teaches us that, we...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.