If you’ve come to any yoga class you are probably familiar with the ever so popular Sun Salutation. I love that flow of postures for its ability to warm the body and prepare the spine and muscles for more intense movements. ...read more
“When we do something several times it forms a habit. Continue with that habit for a long time and it becomes our character.” – Sri Swami Satchidananda This quote from Swami’s translation of the Yoga Sutras is the bottom line to why we practice yoga. Its no surprise...read more
We all have those days when we're ready to hit the pillow but our body and brain is just not ready to shut down. Well this yoga practice in is designed to clear the space in your body and mind to help you get a fabulous nights sleep! ...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.