Its common in mom circles to have a really good understanding of what a “time out” is. You know, usually it's that thing you give your toddler for throwing a fit in the grocery store check out lane. We fully recognize that when our child is too sleepy, too hungry or...read more
Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...read more
There is a word that is used in yoga so often and it is so important but yet we often hear the word and don’t really consider the depth of its meaning. What word is this? ALIGNMENT! Finding alignment is critical in both the physical and mental/emotional aspects of a...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.