Yoga Tutorial Bound Half Moon

Yoga Tutorial Bound Half Moon

Confession! The first time I tried this pose I thought I was going to fall flat on my face! Baddha Ardha Chandrasana (Bound half moon) is enough to challenge even the most seasoned yogi’s balance. So take a deep breath, release the struggle and play your way towards...

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Santosha: My Story Of A Fallen Yogini

Santosha: My Story Of A Fallen Yogini

This is the story of an overly ambitious, incredibly energetic girl who just so happens to have a family history of heart disease. I would love nothing more than to tell you that this story ends with yoga healing this girl’s body and making all of her cardiovascular...

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A Bound Up Twisty Challenge Pose

A Bound Up Twisty Challenge Pose

Not many postures require you to twist your spine quite like noose pose! In addition to a nice abdominal organ massage, noose will also strengthen and stretch your ankles and challenge your quads too! Blocks, blankets and straps are all welcome for this challenging...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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