I'm over at YogiApproved giving the details of how to get into one of the most common inversions (shoulder stand) and how to modify it to do it safely! Check out the video below and follow along. And head over the YogiApproved site to read the details in the tutorial...read more
When I get a chance to go take a yoga class at a new studio I often get the same kinds of questions afterwards. Things like "how long did it take you to be able to do handstands?' Or "How long have you been practicing?" And while these kinds of questions are...read more
So often the center lunge (anjaneyasana) gets all the yoga play! So today we're focusing on all the side body benefits of side lunge (Skandasana). This lovely little postures, opens up the inner thighs, stretches the backs of the thighs and strengthens and stretches...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.