I just love this time of year. A time for new beginnings and of course ending things that just don’t fit into the next highest version of yourself. Since the beginning of this year I’ve been making a conscious effort to let go of some things. Specifically my need to...read more
So this is my FAVORITE way to start working handstands at the center of the mat. It doesn't even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! ...read more
Those first few months of yoga teacher training were dizzying but I loved them. Coming from an African American home my spiritual upbringing was very Christian-like. So learning about yogic philosophy and spirituality bent my mind and pushed me to my edges. It made me...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.