There is a wonderful verse of one of my favorite Sanskrit prayers that goes: “Asato ma sad gamaya. Tamaso ma jyotir gamaya. Mriyor ma amritam gamaya” This means: Lead me from the unreal to the real. Lead me from darkness to light.Lead me from mortality to immortality....read more
This week we turn our asana focus to Tree Pose (Vriksasana). Ahh, the “mother” of all standing balances. Let’s face it standing on one foot is not easy task. It requires a lot of focus and strength in our feet, ankles and core. Come join me this week as we practice...read more
Peace is probably the one thing every busy mom craves, but doesn't often get. So I've been doing a little research about how to find this "peace" (AKA less stress) and you may be surprised about what came up in my research. The American Psychological Association (APA)...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.