Overcome “Computer Hunch” With Warrior 1

Overcome “Computer Hunch” With Warrior 1

Warrior 1 (virabhadrasana I) is a part of many yoga classes. And for good reason!  It strengthens the muscles of the feet, ankles and quadriceps. It’s a great way to stretch your hip flexors and calves. And its top notch in teaching us how to stabilize our pelvis to...

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For When You’re Feeling Restless & Unsure

For When You’re Feeling Restless & Unsure

It’s really nice to know exactly what your next move is. I’m a big fan of practicing yoga at home for a few reasons. I love to do exactly what my body needs that day There’s no (outside) judgment or competition I get to practice in a place that I’m super comfortable....

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The Key To A Stable Boat Pose

The Key To A Stable Boat Pose

Boat pose (navasana) is an excellent way to strengthen and stabilize our core. But while this may be a common and seemingly simple posture, many students struggle with keeping their back straight and chests lifted in the posture. Learn how to avoid rounding your spin...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.