Just when you think you've got it "right" there is always more to refine about chaturunga. This challenging but so often practiced posture is the bane of many a yogi's existence. But today we're getting to the nitty gritty learning the benefits and what NOT to do in...read more
Drstanusravika Visaya Vitrsnasya Vasikara Samjna Vairagyam = Non-attachment is self-mastery; it is freedom from desire for what is seen or heard. Okay mama be honest. Raise your hand if you want something to be different than it is right now in your life? You know...read more
8 Limb pose or astavakrasana is a challenging twist and arm balance that super fun to practice. Although it looks pretty it also has several rarely mentioned benefits and is a good pose to begin working into your regular practice. Learn the benefits and how to get...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.