When most people think of crow pose (bakasana) they think they need super strong arms and chest muscles. While strength in the chest, arms and shoulders are important, most of the lift we get from this arm balance comes from core engagement. And core engagement is...read more
Okay girls. So this is the sutra that showed up in my flipping through the Yoga Sutras book this morning, so that’s what I’m going with. And it’s a DEEP one! Virama Pratyayabhyasa Purvah Samskaraseso Nyah = By the firmly convinced practices of the complete cessation...read more
You're a mom so you have a LOT of stuff to do, but what about what you need to NOT do? How do you go about finding time to do less and just "be" for a while? In essence, how do you find more down time in your busy schedule. Well I'm talking about 3 of my top tips to...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.