Yoga Breath For Detoxification

Yoga Breath For Detoxification

Ever wondered if there was a way to improve your body’s natural detoxification processes with your breath? I know most people don’t go around pondering that particular topic but there is a pranayama practice that does just that! Its called Kapalabhati breath and you...

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Big Egos & Motherhood

Big Egos & Motherhood

Drg Darsana Saktyor Ekatmatevasmita = To identify consciousness with that which merely refects consciousness – this is egoism. Let’s talk about egoism and how it negatively affects our lives as women and moms. There is a verse in the Yoga Sutras that says “To identify...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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