Tapah Svadhyayesvara Pranidhanani Kriya Yogah = Austerity, study, and the dedication of the fruits of one’s work to God: these are the preliminary steps towards yoga. According to the Yoga Sutras, there are only 3 things a yoga practitioner needs to do to walk the...read more
Ever wondered if there was a way to improve your body’s natural detoxification processes with your breath? I know most people don’t go around pondering that particular topic but there is a pranayama practice that does just that! Its called Kapalabhati breath and you...read more
Drg Darsana Saktyor Ekatmatevasmita = To identify consciousness with that which merely refects consciousness – this is egoism. Let’s talk about egoism and how it negatively affects our lives as women and moms. There is a verse in the Yoga Sutras that says “To identify...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.