You know what? I absolutely love when ancient texts (like the Yoga Sutras) teach us Truths that are now touted around as “new age” thinking. Case in point. This yoga sutra: “Te hlada paritapa phalah punyapunya hetutvat = The karmas bear fruits of pleasure and pain...read more
Utkata Konasana (goddess pose) is by far one of my favorite postures. Maybe I like it so much because the name of the pose implies strength and surrender all at the same time. Two areas that I struggle to balance. Physically, goddess pose is a wonderful way to...read more
Ten years ago I couldn’t have even imagined going to a yoga class to “get fit” or lose weight. It’s just not one of the benefits that I’d seen or experienced taking yoga classes. But over the last 6 years or so my ideas about how we lose weight and what we have to do...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.