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Tap Into Your Inner Yoga Goddess

Tap Into Your Inner Yoga Goddess

Utkata Konasana (goddess pose) is by far one of my favorite postures. Maybe I like it so much because the name of the pose implies strength and surrender all at the same time. Two areas that I struggle to balance.  Physically, goddess pose is a wonderful way to...

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Yoga Is NOT About Numbers

Yoga Is NOT About Numbers

Ten years ago I couldn’t have even imagined going to a yoga class to “get fit” or lose weight.  It’s just not one of the benefits that I’d seen or experienced taking yoga classes. But over the last 6 years or so my ideas about how we lose weight and what we have to do...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.