There are many yoga postures more challenging than jumping back from seated to low push up, but when we you practice this transition you will reap its benefits. Namely, stronger core strength and stability, stronger more toned upper body (chest, arms, shoulders) and...read more
Every religion has them. Rituals. Those things that Christians, Muslims, Jews etc. do to remember key things and lessons about their faith. But what if you (like me) didn’t grow up with any such rituals? What if you weren’t raised in a religious family and so never...read more
Remember we do all things in yoga with the spirit of play and adventure right? Well working on the Ashtanga Pass Through is a perfect time to let go of imperfection and play a little! Practicing passing through from down dog to seated is a great way to tone and...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.