Blog | Nourished Motherhood

How the Definition of Yoga Can Make You a Happier Mom

by Keya Williams | Dec 18, 2016 | Spirituality

Remember these words: “Integrate, don’t separate.” Recently I’ve been teaching these Lunch and Learn workshops to employees of a huge corporation. The workshop is called “The Secret To Work Life Balance” As a yoga teacher, my job is to teach those super busy, super...

Need Better Balance? Try This Tricky Yoga Transition

by Keya Williams | Dec 14, 2016 | Body

Nothing strengthens your quadriceps, feet and ankles quite like moving from lunge to warrior 3. This transition is a great way to test your balance and improve stability in your core too! Check out this short video to learn how to keep your alignment in this...

Balance The Yin & Yang Of Yoga Life

by Keya Williams | Dec 11, 2016 | Spirituality

Very often I do this one particular posture (Marichyasana A). I do this pose for very specific reasons. To stretch the muscles that surround my shoulder blades because when those muscles get tight for me a headache is not far behind. In this posture I normally take a...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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