The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our...read more
I’ve been thinking a lot lately about why I practice yoga and WHAT my yoga practice means to me. My reasoning for taking my first yoga class (a VHS I did in my own living room) is much different than my reasoning for my continued practice now. As a 20 year old, I...read more
I’m not entirely sure why they call this pose half moon (ardha chandrasana) but its one of my favorite standing balances. Not often practice in class this posture is a great way to strengthen your side waist, tone your core and strengthen the muscles in your feet and...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.