Blog | Nourished Motherhood

How To Do A Sun Salutation That’s Perfect For YOU

by Keya Williams | Nov 2, 2016 | Body

The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our...

What Does Your Yoga Practice Mean To You?

by Keya Williams | Oct 30, 2016 | Spirituality

I’ve been thinking a lot lately about why I practice yoga and WHAT my yoga practice means to me. My reasoning for taking my first yoga class (a VHS I did in my own living room) is much different than my reasoning for my continued practice now. As a 20 year old, I...

Balance The Unbalanced With Half Moon Pose

by Keya Williams | Oct 26, 2016 | Body

I’m not entirely sure why they call this pose half moon (ardha chandrasana) but its one of my favorite standing balances. Not often practice in class this posture is a great way to strengthen your side waist, tone your core and strengthen the muscles in your feet and...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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