Warrior 1 (virabhadrasana I) is a part of many yoga classes. And for good reason! It strengthens the muscles of the feet, ankles and quadriceps. It’s a great way to stretch your hip flexors and calves. And its top notch in teaching us how to stabilize our pelvis to...read more
It’s really nice to know exactly what your next move is. I’m a big fan of practicing yoga at home for a few reasons. I love to do exactly what my body needs that day There’s no (outside) judgment or competition I get to practice in a place that I’m super comfortable....read more
Boat pose (navasana) is an excellent way to strengthen and stabilize our core. But while this may be a common and seemingly simple posture, many students struggle with keeping their back straight and chests lifted in the posture. Learn how to avoid rounding your spin...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.