Not only is this breathing practice the basis of any ashtanga based vinyasa practice its also a great tool for so many other reasons. Curious about Ujjayi pranayama (victorious breath) and why its so great? Learn about it's benefits and HOW to do it in this tutorial!...read more
FUCK SAMADHI! Does that sound harsh? Let me explain…. This is NOT one of those hateful, “I’m sick of stuff” kinda posts. But it’s a true confession from me to you. According to the Yoga Sutras Samadhi is the goal of yoga. Not sure what that is? Samadhi =...read more
So this is my FAVORITE way to start working handstands at the center of the mat. It doesn't even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! ...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.