What’s Samadhi Got To Do With Me?

What’s Samadhi Got To Do With Me?

FUCK SAMADHI! Does that sound harsh? Let me explain…. This is NOT one of those hateful, “I’m sick of stuff” kinda posts. But it’s a true confession from me to you. According to the Yoga Sutras Samadhi is the goal of yoga.  Not sure what that is? Samadhi =...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.