So this is my FAVORITE way to start working handstands at the center of the mat. It doesn't even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! ...read more
Brahmacary Pratisthayam Virya Labhah = By one established in continence, vigor is gained. Most people read this sutra and think it is solely about “chastity”. Meaning abstaining from sex. However there is a much broader topic Patanjali is getting at here. Basically...read more
Having trouble with standing balances? Or maybe you're pretty good at them but want to make sure your alignment is right? Check out this tutorial on Warrior 3 using the wall and block as props! Trust me, it may be the one pose that's HARDER on the wall than at the...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.