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Watch Everything Like A “Movie”

Watch Everything Like A “Movie”

by | Sep 11, 2016 |

Tada Drastuk Svarupe Vasthanam = Then the seer [Self] abides in Her own nature. Over the last long school holiday, on of my restorative yoga students (a young mother) and I were talking about how challenging it has been to be off our schedules with the kids (and...

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Yogic Push-Ups, How To & How NOT To Do Them

Yogic Push-Ups, How To & How NOT To Do Them

by | Sep 7, 2016 |

Just when you think you've got it "right" there is always more to refine about chaturunga. This challenging but so often practiced posture is the bane of many a yogi's existence. But today we're getting to the nitty gritty learning the benefits and what NOT to do in...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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