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A Twisty Little Challenge Pose

A Twisty Little Challenge Pose

8 Limb pose or astavakrasana is a challenging twist and arm balance that super fun to practice. Although it looks pretty it also has several rarely mentioned benefits and is a good pose to begin working into your regular practice. Learn the benefits and how to get...

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The Deeper Meaning Of Ahimsa

The Deeper Meaning Of Ahimsa

Ahimsa Pratisthayam Tat Samnidhau Vaira Tyagah.= In the presence of one firmly established in non-violence, all hostilities cease. So, this afternoon I flipped to the part of the yoga sutras where Patanjali starts to talk about the yamas (restraints) and niyamas...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.