Blog | Nourished Motherhood

Big Egos & Motherhood

by Keya Williams | Jul 31, 2016 | Parenting

Drg Darsana Saktyor Ekatmatevasmita = To identify consciousness with that which merely refects consciousness – this is egoism. Let’s talk about egoism and how it negatively affects our lives as women and moms. There is a verse in the Yoga Sutras that says “To identify...

Pose Like A Peacock & Maybe Stimulate Your Metabolism

by Keya Williams | Jul 27, 2016 | Body

Peacock is a real challenge but its excellent at stimulating the digestion and warming the body, among other things. This tutorial will give you a deeper explanation of the posture along with modifications so you can get the most benefit. Have fun showing off your...

ON SSBs (Secret Single Behaviors) AND SELF LOVE

by Keya Williams | Jul 24, 2016 | Spirituality

I absolutely, positively LOVE to sleep in this purple flannel Eeyore night gown. It is my favorite thing to sleep in! (Don’t judge me! Lol). However, I only wear it when my husband is out of town because he hates to see me in this frumpy get up! So wearing it has...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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