Pigeon Pose, The Anit-Anxiety Posture?

Pigeon Pose, The Anit-Anxiety Posture?

Hips! Hips! Hips! The yogis say that we carry all of our tension, stress and anxiety about the future in our hips. And by stretching that part of our body we allow those emotions to release from the tissues and pass (out) through the breath! Whether that's true or...

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What Stands In The Way Of Your Joy?

What Stands In The Way Of Your Joy?

Avidyasmita Raga Dvesabhinivesah Klesah= Ignorance, egoism, attachment, hatred and clinging to bodily life are the five obstacles. In this sutra Patanjali is describing the 5 klesahs or obstacles that keep us from experiencing the state of yoga. Said another way: He’s...

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Diaphragmatic Breathing For Yoga Practice

Diaphragmatic Breathing For Yoga Practice

Its the very foundation of every type of pranayama you do in yoga and its the best way to calm you down and make life feel a little less chaotic.Learn how to practice diaphragmatic breathing on an off the yoga mat with this short yoga tutorial. ...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.