Your Excuses ARE Your Enemy

Your Excuses ARE Your Enemy

I have politely excusing myself from my 5:30am asana practice lately as I began teaching more classes.  I tell myself that I’m going to record a class or two today so that will be my yoga session for myself.  Or I deserve to sleep in just 30 more minutes because I...

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How To Get The Most Out Of Crow Pose

How To Get The Most Out Of Crow Pose

When most people think of crow pose (bakasana) they think they need super strong arms and chest muscles. While strength in the chest, arms and shoulders are important, most of the lift we get from this arm balance comes from core engagement. And core engagement is...

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Let Nothing Disturb Your Peace

Let Nothing Disturb Your Peace

Okay girls. So this is the sutra that showed up in my flipping through the Yoga Sutras book this morning, so that’s what I’m going with. And it’s a DEEP one! Virama Pratyayabhyasa Purvah Samskaraseso Nyah = By the firmly convinced practices of the complete cessation...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.