You're a mom so you have a LOT of stuff to do, but what about what you need to NOT do? How do you go about finding time to do less and just "be" for a while? In essence, how do you find more down time in your busy schedule. Well I'm talking about 3 of my top tips to...read more
I have this fear of doing. Sure if you met me in the last four years you wouldn’t think this of me, because I’m always doing something. Perhaps you would even think that I do too much and need to sit down and let someone else do. But my fear of doing has nothing to...read more
Trying to shed those last few pounds but they're not budging? It may not be what you're eating, I may just be how you're breathing. In yoga we use the breath (pranayama) for many things and stimulating the metabolism to keep a healthy weight is one of the ways we use...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.