You ever have those days where you have a bunch of stuff to do? You know, run the kids to soccer practice, meet that super tight deadline and finish that thing you volunteered to do? Its times like that when our minds are on super charge and our thoughts are running...read more
Here's the thing. While I do practice #YogaEveryDamnDay I also eat Chocolate every damn day! And today I'm spilling the coco beans on how doing so can help you lose some extra weight and keep your body trim and toned. ...read more
There are so many things you have to get done, but are you missing out on this 1 simple ritual that could be a "game changer" for your busy day? Watch this 5 Minute Fix and see for yourself. Need a...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.