Yoga classes are super popular now and also a great way to get in shape, tone up your body, increase your flexibility, decrease your stress and even lose weight. But I have to tell you, as a Registered Yoga Teacher and a practicing yogini for over 15 years, yoga class...read more
You're getting ready to leave the house and have a super important presentation to do at work! In the meantime, the kids are fighting, the baby is crying and you just spilled coffee on your shirt! Whats a mama to do? Try this simple (no-medication-needed) trick to...read more
Sometimes (especially when you have a newborn in the house) your life feels like its been turned up-side-down. You don't really know how you're going to make it through the next 24 hours without going just a little bit crazy.. Heck you don't even know when you are...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.