Yes. You're a mom, so there is no doubt that your life is crazy busy sometimes. But trust me when I say there is no reason you still can't find TIME in said schedule to do the things that you really enjoy! Things that feed your soul. Check out this 5 Minute Fix to...read more
Can't seem to find much time to fit in your yoga or other self-care practices? Does someone OR something else always seem to be a priority and NOT YOU? Then check out this 5 Minute Fix and learn my # 1 strategy for finding the time to fit YOU into your own life!...read more
You're a mama all day everyday, but do you feel guilty for taking an overnight or even an evening for drinks and a show without your littles? Here is my favorite tip for helping you combat the mommy guilt! ...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.