As moms, we all know the importance of self-care. We also know too well how challenging it can be to make time in our lives to do the things for ourselves that will help us be better at all the things we have to do. Our attention is constantly being pulled in a...read more
We spend a lot of time focusing on our physical bodies. When its off balance we use all kinds of methods to bring it back into balance, one of those ways is detoxification. But what about our spiritual body? Yes lady your spirit deserves a little detoxifying time and...read more
We detoxify our bodies but why not our minds too? Our minds take in loads of information that we have to "digest" and when we don't we end up stressing, overwhelmed and overloaded. Check out this simple mantra I use regularly to let go of the no longer needed things...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.