It’s finally happened. The snow melted. The birds came back. And the sun is shining more than it’s hidden behind the clouds. The kids have Spring Fever and are ready for a break from school and you are ready to settle into a new rhythm. If you’re like me, Spring...read more
It’s the time of love, Valentine's Day and romance, but so often we moms leave our own love and self care out of the equation. Or we wait for someone else (husband, lover) to lavish us with love and affection. Admittedly the word self-love is vague and general. What...read more
There is no secret here. Moms are busy ladies. And if you’re anything like I’ve been in the past, you probably use your “free time” over the weekend to catch up on all the things you couldn’t get done during the week. See if this sounds like your typical weekend. Wash...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.